Fiona Briggs v2400m/3:00r...2 BikeErg
5,600
Meters
13:26.9
Time
2:24.0
Pace
157
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 16:26.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 76 |
| Revolution Count | 1025 |
| Power/kg | 1.8 |
| Drag Factor | 62 |
February 01, 2022 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.9 | 5,600 | 2:24.0 | 117 | 702 | 76 | |
| 5:46.8 | 2,400 | 2:24.5 | 116 | 699 | 76 | |
| r: 3:00 | 31 | |||||
| 7:40.1 | 3,200 | 2:23.7 | 118 | 705 | 76 | |
| r31 |
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Workout Graph
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Average heart rate 142 bpm