Fiona Briggs 30:00 BikeErg
10,259
Meters
30:00.0
Time
2:55.4
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 61 |
| Revolution Count | 1839 |
| Power/kg | 1 |
| Drag Factor | 59 |
January 23, 2022 19:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,259 | 2:55.4 | 65 | 523 | 258 | 61 |
| 6:00.0 | 1,942 | 3:05.3 | 55 | 489 | 48 | 58 |
| 12:00.0 | 2,058 | 2:54.9 | 65 | 525 | 52 | 62 |
| 18:00.0 | 2,089 | 2:52.3 | 68 | 535 | 53 | 63 |
| 24:00.0 | 2,072 | 2:53.7 | 67 | 529 | 52 | 62 |
| 30:00.0 | 2,098 | 2:51.5 | 69 | 538 | 53 | 63 |
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Workout Graph
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Average heart rate 96 bpm