Fiona Briggs 1600m row
1,600
Meters
7:00.9
Time
2:11.5
Pace
95
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 120 |
December 29, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,600 | 2:11.5 | 154 | 829 | 95 | 29 |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 25 | 26 |
| 1:47.4 | 800 | 2:14.2 | 145 | 797 | 23 | 29 |
| 1:49.2 | 1,200 | 2:16.5 | 138 | 773 | 23 | 29 |
| 1:44.5 | 1,600 | 2:10.6 | 157 | 840 | 24 | 33 |
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Workout Graph
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Class WOD, average heart rate 155 bpm