Fiona Briggs 1600m row
1,600
Meters
7:42.5
Time
2:24.5
Pace
88
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 126 |
November 19, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:42.5 | 1,600 | 2:24.5 | 116 | 698 | 88 | 28 |
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 22 | 28 |
| 1:53.2 | 800 | 2:21.5 | 124 | 725 | 22 | 29 |
| 1:56.8 | 1,200 | 2:26.0 | 112 | 687 | 22 | 28 |
| 1:56.9 | 1,600 | 2:26.1 | 112 | 686 | 22 | 28 |
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Workout Graph
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Average heart rate 170 bpm; WOD ‘Jerry’