Fiona Briggs 5:00 BikeErg
1,618
Meters
5:00.0
Time
3:05.4
Pace
39
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 57 |
| Revolution Count | 287 |
| Power/kg | 0.85 |
| Drag Factor | 60 |
October 19, 2021 14:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 39 | 57 |
| 1:00.0 | 280 | 3:34.2 | 36 | 422 | 7 | 49 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 8 | 59 |
| 3:00.0 | 332 | 3:00.7 | 59 | 504 | 8 | 59 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 8 | 61 |
| 5:00.0 | 340 | 2:56.4 | 64 | 519 | 8 | 60 |
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Workout Graph
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