Fiona Briggs 5:00 BikeErg
1,653
Meters
5:00.0
Time
3:01.4
Pace
40
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 59 |
| Revolution Count | 294 |
| Power/kg | 0.91 |
| Drag Factor | 60 |
October 19, 2021 15:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,653 | 3:01.4 | 59 | 501 | 40 | 59 |
| 1:00.0 | 284 | 3:31.2 | 37 | 427 | 7 | 50 |
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 8 | 58 |
| 3:00.0 | 344 | 2:54.4 | 66 | 527 | 8 | 61 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 8 | 63 |
| 5:00.0 | 354 | 2:49.4 | 72 | 547 | 9 | 63 |
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Workout Graph
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