Fiona Briggs 5:00 BikeErg
1,513
Meters
5:00.0
Time
3:18.2
Pace
34
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 53 |
| Revolution Count | 267 |
| Power/kg | 0.69 |
| Drag Factor | 60 |
October 21, 2021 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513 | 3:18.2 | 45 | 454 | 34 | 53 |
| 1:00.0 | 276 | 3:37.3 | 34 | 417 | 6 | 49 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 7 | 55 |
| 3:00.0 | 310 | 3:13.5 | 48 | 466 | 7 | 55 |
| 4:00.0 | 312 | 3:12.3 | 49 | 469 | 7 | 55 |
| 5:00.0 | 306 | 3:16.0 | 46 | 459 | 7 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.