Fiona Briggs 5:00 BikeErg
1,570
Meters
5:00.0
Time
3:11.0
Pace
37
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 55 |
| Revolution Count | 278 |
| Power/kg | 0.77 |
| Drag Factor | 60 |
October 21, 2021 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570 | 3:11.0 | 50 | 472 | 37 | 55 |
| 1:00.0 | 269 | 3:43.0 | 32 | 408 | 6 | 47 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 7 | 57 |
| 3:00.0 | 327 | 3:03.4 | 57 | 494 | 8 | 58 |
| 4:00.0 | 326 | 3:04.0 | 56 | 493 | 8 | 58 |
| 5:00.0 | 331 | 3:01.2 | 59 | 502 | 8 | 59 |
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Workout Graph
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