Fiona Briggs 5:00 BikeErg
1,618
Meters
5:00.0
Time
3:05.4
Pace
38
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 57 |
| Revolution Count | 288 |
| Power/kg | 0.85 |
| Drag Factor | 59 |
October 18, 2021 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 38 | 57 |
| 1:00.0 | 298 | 3:21.3 | 43 | 447 | 7 | 53 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 7 | 55 |
| 3:00.0 | 333 | 3:00.1 | 60 | 505 | 8 | 60 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 8 | 60 |
| 5:00.0 | 342 | 2:55.4 | 65 | 523 | 8 | 61 |
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Workout Graph
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