Fiona Briggs 5:00 BikeErg
1,601
Meters
5:00.0
Time
3:07.3
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 56 |
| Revolution Count | 283 |
| Power/kg | 0.82 |
| Drag Factor | 61 |
October 18, 2021 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601 | 3:07.3 | 53 | 483 | 39 | 56 |
| 1:00.0 | 291 | 3:26.1 | 40 | 437 | 7 | 51 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 8 | 58 |
| 3:00.0 | 327 | 3:03.4 | 57 | 494 | 8 | 58 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 8 | 59 |
| 5:00.0 | 328 | 3:02.9 | 57 | 496 | 8 | 58 |
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Workout Graph
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