Fiona Briggs 5:00 BikeErg
1,579
Meters
5:00.0
Time
3:09.9
Pace
36
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 56 |
| Revolution Count | 279 |
| Power/kg | 0.78 |
| Drag Factor | 61 |
October 18, 2021 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,579 | 3:09.9 | 51 | 475 | 36 | 56 |
| 1:00.0 | 301 | 3:19.3 | 44 | 452 | 7 | 53 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 8 | 58 |
| 3:00.0 | 317 | 3:09.2 | 52 | 477 | 7 | 56 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 7 | 57 |
| 5:00.0 | 316 | 3:09.8 | 51 | 475 | 7 | 56 |
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Workout Graph
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