Fiona Briggs 30:00 BikeErg
10,007
Meters
30:00.0
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 59 |
| Revolution Count | 1800 |
| Power/kg | 0.92 |
| Drag Factor | 58 |
September 17, 2021 14:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,007 | 2:59.8 | 60 | 506 | 251 | 59 |
| 6:00.0 | 1,916 | 3:07.8 | 53 | 481 | 48 | 57 |
| 12:00.0 | 1,999 | 3:00.0 | 60 | 506 | 50 | 60 |
| 18:00.0 | 1,944 | 3:05.1 | 55 | 489 | 48 | 58 |
| 24:00.0 | 1,971 | 3:02.6 | 57 | 497 | 49 | 59 |
| 30:00.0 | 2,179 | 2:45.2 | 78 | 567 | 56 | 65 |
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Workout Graph
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Average heart rate 117 bpm