Fiona Briggs v400m/1:00r...7 BikeErg
6,600
Meters
14:51.0
Time
2:15.0
Pace
193
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 20:51.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 79 |
| Revolution Count | 1216 |
| Power/kg | 2.18 |
| Drag Factor | 58 |
September 04, 2021 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.0 | 6,600 | 2:15.0 | 142 | 789 | 79 | |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 78 | |
| r: 1:00 | 31 | |||||
| 1:44.4 | 800 | 2:10.5 | 157 | 841 | 82 | |
| r: 1:00 | 34 | |||||
| 2:56.3 | 1,300 | 2:15.6 | 140 | 782 | 79 | |
| r: 1:00 | 37 | |||||
| 3:36.2 | 1,600 | 2:15.1 | 142 | 788 | 79 | |
| r: 1:00 | 31 | |||||
| 2:57.5 | 1,300 | 2:16.5 | 138 | 773 | 79 | |
| r: 1:00 | 33 | |||||
| 1:49.1 | 800 | 2:16.3 | 138 | 774 | 79 | |
| r: 1:00 | 40 | |||||
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 80 | |
| r206 |
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Workout Graph
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Class WOD 04.09.2021; Average heart rate 138 bpm. Final 21:51