Fiona Briggs 30:00 BikeErg
10,576
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 63 |
| Revolution Count | 1907 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
August 03, 2021 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,576 | 2:50.1 | 71 | 544 | 270 | 63 |
| 6:00.0 | 2,047 | 2:55.8 | 64 | 521 | 52 | 61 |
| 12:00.0 | 2,106 | 2:50.9 | 70 | 541 | 54 | 63 |
| 18:00.0 | 2,132 | 2:48.8 | 73 | 550 | 54 | 64 |
| 24:00.0 | 2,124 | 2:49.4 | 72 | 547 | 54 | 64 |
| 30:00.0 | 2,167 | 2:46.1 | 76 | 562 | 56 | 65 |
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Workout Graph
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Average heart rate 113 bpm