Fiona Briggs v1:00/1:00r...10 BikeErg
3,835
Meters
10:00.0
Time
2:36.4
Pace
99
Calories
115
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 73 |
| Revolution Count | 995 |
| Power/kg | 1.4 |
| Drag Factor | 48 |
February 23, 2026 04:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,835 | 2:36.4 | 91 | 614 | 73 | 115 | |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 71 | 105 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 75 | 115 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 72 | 115 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 74 | 117 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 73 | 122 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 74 | 117 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 75 | 118 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 72 | 117 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 73 | 116 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 71 | 114 | |
| r: 1:00 | 115 | ||||||
| r1,358 |
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Workout Graph
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