Fiona Briggs v800m/1:00r...12 BikeErg
5,600
Meters
13:18.3
Time
2:22.5
Pace
160
Calories
138
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,244 |
| Overall Time | 26:18.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 80 |
| Revolution Count | 1196 |
| Power/kg | 1.86 |
| Drag Factor | 48 |
October 20, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:18.3 | 5,600 | 2:22.5 | 121 | 715 | 80 | 138 | |
| 1:56.3 | 800 | 2:25.3 | 114 | 692 | 79 | 133 | |
| r: 1:00 | 49 | ||||||
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 82 | 131 | |
| r: 0:45 | 45 | ||||||
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 81 | 130 | |
| r: 2:00 | 42 | ||||||
| 1:51.9 | 800 | 2:19.8 | 128 | 740 | 82 | 143 | |
| r: 1:00 | 89 | ||||||
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 83 | 142 | |
| r: 0:45 | 37 | ||||||
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 85 | 138 | |
| r: 2:00 | 36 | ||||||
| 1:58.8 | 800 | 2:28.5 | 107 | 667 | 77 | 141 | |
| r: 1:00 | 30 | ||||||
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 80 | 141 | |
| r: 0:45 | 103 | ||||||
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 89 | 136 | |
| r: 2:00 | 42 | ||||||
| 1:57.8 | 800 | 2:27.2 | 110 | 677 | 78 | 145 | |
| r: 1:00 | 28 | ||||||
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 80 | 141 | |
| r: 0:45 | 143 | ||||||
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 79 | 135 | |
| r644 |
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Workout Graph
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