Fiona Briggs v1:00/1:00r...7 BikeErg
6,427
Meters
16:00.0
Time
2:29.3
Pace
177
Calories
131
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 23:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 76 |
| Revolution Count | 1348 |
| Power/kg | 1.62 |
| Drag Factor | 49 |
October 07, 2025 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,427 | 2:29.3 | 105 | 661 | 76 | 131 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 76 | 81 | |
| r: 1:00 | 248 | ||||||
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 76 | 124 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 76 | 137 | |
| r: 1:00 | 209 | ||||||
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 76 | 144 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 76 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 77 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 78 | 141 | |
| r: 1:00 | 86 | ||||||
| r659 |
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Workout Graph
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