Fiona Briggs v1000m/2:00r...5 BikeErg
7,000
Meters
18:37.6
Time
2:39.6
Pace
186
Calories
135
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 28:37.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 70 |
| Revolution Count | 1509 |
| Power/kg | 1.32 |
| Drag Factor | 51 |
August 03, 2025 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:37.6 | 7,000 | 2:39.6 | 86 | 595 | 70 | 135 | |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 73 | 126 | |
| r: 2:00 | 230 | ||||||
| 5:20.6 | 2,000 | 2:40.3 | 85 | 592 | 70 | 136 | |
| r: 2:00 | 124 | ||||||
| 2:41.5 | 1,000 | 2:41.5 | 83 | 585 | 70 | 135 | |
| r: 2:00 | 91 | ||||||
| 5:22.7 | 2,000 | 2:41.3 | 83 | 586 | 70 | 139 | |
| r: 2:00 | 206 | ||||||
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 72 | 139 | |
| r: 2:00 | 379 | ||||||
| r1,030 |
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Workout Graph
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