Fiona Briggs v3:00/2:00r...4 BikeErg
4,383
Meters
12:00.0
Time
2:44.2
Pace
116
Calories
133
Heart Rate
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 68 |
| Revolution Count | 1081 |
| Power/kg | 1.22 |
| Drag Factor | 51 |
August 02, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,383 | 2:44.2 | 79 | 571 | 68 | 133 | |
| 3:00.0 | 1,140 | 2:37.8 | 89 | 606 | 71 | 131 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 1,074 | 2:47.5 | 74 | 555 | 67 | 128 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 1,056 | 2:50.4 | 71 | 543 | 66 | 135 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 1,113 | 2:41.7 | 83 | 584 | 70 | 138 | |
| r: 2:00 | 318 | ||||||
| r1,382 |
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Workout Graph
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