Fiona Briggs v4:00/3:00r...4 BikeErg
5,928
Meters
16:00.0
Time
2:41.9
Pace
153
Calories
135
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 70 |
| Revolution Count | 1314 |
| Power/kg | 1.26 |
| Drag Factor | 49 |
April 23, 2025 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,928 | 2:41.9 | 82 | 583 | 70 | 135 | |
| 4:00.0 | 1,466 | 2:43.7 | 80 | 574 | 70 | 130 | |
| r: 3:00 | 239 | ||||||
| 4:00.0 | 1,473 | 2:42.9 | 81 | 578 | 70 | 134 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 1,484 | 2:41.7 | 83 | 584 | 71 | 137 | |
| r: 3:00 | 69 | ||||||
| 4:00.0 | 1,504 | 2:39.5 | 86 | 596 | 72 | 142 | |
| r: 3:00 | 518 | ||||||
| r978 |
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Workout Graph
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