Fiona Briggs v4000m/3:00r...3 BikeErg
7,000
Meters
18:31.3
Time
2:38.7
Pace
185
Calories
149
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,385 |
| Overall Time | 24:31.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 72 |
| Revolution Count | 1406 |
| Power/kg | 1.34 |
| Drag Factor | 49 |
April 22, 2025 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:31.3 | 7,000 | 2:38.7 | 87 | 601 | 72 | 149 | |
| 10:53.9 | 4,000 | 2:43.4 | 80 | 575 | 70 | 144 | |
| r: 3:00 | 214 | ||||||
| 5:14.7 | 2,000 | 2:37.3 | 90 | 609 | 73 | 149 | |
| r: 2:00 | 110 | ||||||
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 80 | 156 | |
| r: 1:00 | 61 | ||||||
| r385 |
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Workout Graph
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