Fiona Briggs v1:00/2:00r...5 BikeErg
4,656
Meters
13:00.0
Time
2:47.5
Pace
117
Calories
137
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 68 |
| Revolution Count | 1237 |
| Power/kg | 1.14 |
| Drag Factor | 48 |
April 21, 2025 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,656 | 2:47.5 | 74 | 556 | 68 | 137 | |
| 1:00.0 | 347 | 2:52.9 | 68 | 533 | 66 | 119 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 1,071 | 2:48.0 | 74 | 553 | 68 | 139 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,775 | 2:49.0 | 72 | 549 | 68 | 143 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 1,066 | 2:48.8 | 73 | 550 | 68 | 144 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 75 | 141 | |
| r: 2:00 | 412 | ||||||
| r1,819 |
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Workout Graph
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