Fiona Briggs v1:40/0:20r...10 BikeErg
6,148
Meters
16:40.0
Time
2:42.6
Pace
158
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,580 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 70 |
| Revolution Count | 1251 |
| Power/kg | 1.25 |
| Drag Factor | 49 |
April 20, 2025 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,148 | 2:42.6 | 81 | 579 | 70 | |
| 1:40.0 | 608 | 2:44.4 | 79 | 570 | 69 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 617 | 2:42.0 | 82 | 582 | 70 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 616 | 2:42.3 | 82 | 581 | 70 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 615 | 2:42.6 | 81 | 580 | 70 | |
| r: 0:20 | 120 | |||||
| 1:40.0 | 615 | 2:42.6 | 81 | 580 | 70 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 613 | 2:43.1 | 81 | 577 | 70 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 603 | 2:45.8 | 77 | 564 | 69 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 615 | 2:42.6 | 81 | 580 | 70 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 611 | 2:43.6 | 80 | 574 | 70 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 633 | 2:37.9 | 89 | 605 | 72 | |
| r: 0:20 | 20 | |||||
| r432 |
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Workout Graph
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