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Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Benjamin Becerra

Log

Date Workout Score Ave Comments Action
08/23/22 10008m 45:49.5 2:17.3 View workout
08/21/22 5x1000m/1:00r 21:49.3 2:10.9 View workout
08/21/22 100m 0:16.5 1:22.5 View workout
08/21/22 100m 0:16.0 1:20.0 View workout
08/21/22 100m 0:16.2 1:21.0 View workout
08/21/22 1164m 4:43.0 2:01.5 View workout
08/21/22 975m 3:50.2 1:58.0 View workout
08/21/22 6:17 1,509m 2:05.0 View workout
08/19/22 2:00 252m 3:58.8 View workout
08/19/22 30:00 6,651m 2:15.3 View workout
08/18/22 1027m 4:45.2 2:18.8 View workout
08/18/22 v5:00/r...3 2,162m 2:18.7 View workout
08/18/22 2000m 7:43.2 1:55.8 View workout
08/17/22 2000m 7:57.0 1:59.2 View workout
08/16/22 v5:00/r...3 2,046m 2:26.6 View workout
08/16/22 8x400m/2:00r 11:27.0 1:47.3 View workout
08/16/22 400m 1:30.3 1:52.8 View workout
08/16/22 v2:00/r...3 1,058m 2:07.5 View workout
08/14/22 v500m/2:39r...5 2,500m 1:58.3 View workout
08/14/22 v500m/2:39r...5 2,500m 1:57.3 View workout
08/09/22 v1000m/5:46r...1 1,000m 2:26.2 View workout
08/09/22 v1000m/10:00r...1 1,000m 1:57.6 View workout
08/09/22 v117m/r...1 117m 35:33.7 View workout
07/31/22 13x1000m/1:00r 57:31.2 2:12.7 View workout
07/31/22 28:13.1 15,000m 1:52.8

Rogue ECHO BIKE

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