Benjamin Becerra

Log

Date Workout Score Ave Comments Action
09/29/22 v1500m/r...3 3,000m 2:35.4

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/29/22 5x1500m/2:00r 28:34.7 1:54.3

Week 3 - 5X1500/2r @24spm
🎯 1:54.4
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09/29/22 8x2:00/2:00r 4,650m 1:43.2

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/29/22 272m 0:59.0 1:48.4

RE
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09/29/22 v500m/r...3 1,500m 2:27.1

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/28/22 2000m 6:50.0 1:42.5 View workout
09/28/22 v1500m/r...3 3,000m 2:22.2

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/28/22 v500m/r...3 3,000m 2:08.0

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/27/22 v1500m/r...3 3,000m 2:33.7

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/27/22 4x3000m/2:00r 47:53.7 1:59.7

Week 3 - 4X3K/2r @22spm
🎯 1:59..9
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09/27/22 v500m/r...3 3,000m 2:16.4

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/26/22 1600m 5:22.7 1:40.8 View workout
09/26/22 v500m/r...3 1,500m 2:25.7

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/25/22 v1500m/r...3 3,000m 2:27.0

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/25/22 100m 0:15.9 1:19.5

100m test - #TruckERGs
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09/25/22 100m 0:16.1 1:20.5

100m test - #TruckERGs
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09/25/22 100m 0:16.0 1:20.0

100m test - #TruckERGs
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09/25/22 449m 2:20.4 2:36.3

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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09/25/22 10x3:00/1:30r 7,877m 1:54.2

10X3:00/1:30r
🎯 1:55.5-1:56.9
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09/25/22 v3:00/1:30r...3 1,577m 1:54.1

10X3:00/1:30r
🎯 1:55.5-1:56.9
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09/25/22 v500m/r...3 3,000m 2:30.5

A Warmup/5:00 (60~80% Effort) - #TruckERGs
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09/24/22 1000m 3:16.1 1:38.0

September 2022 Rowlympics

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09/24/22 1:00 352m 1:25.2

September 2022 Rowlympics

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09/24/22 100m 0:16.5 1:22.5

September 2022 Rowlympics

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09/23/22 v1500m/r...3 3,000m 2:24.0

Aa COOLDOWN (80~60% Effort) - #TruckERGs
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