stefan Specht 7500m row
7,500
Meters
30:11.2
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 197 |
November 02, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,500 | 2:00.7 | 199 | 984 | 493 | 26 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 97 | 26 |
| 6:05.5 | 3,000 | 2:01.8 | 194 | 966 | 98 | 26 |
| 6:01.7 | 4,500 | 2:00.5 | 200 | 987 | 99 | 26 |
| 6:02.5 | 6,000 | 2:00.8 | 198 | 982 | 98 | 27 |
| 5:54.3 | 7,500 | 1:58.1 | 212 | 1031 | 101 | 27 |
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Workout Graph
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