stefan Specht 30:04 row
7,319
Meters
30:04.1
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 166 |
August 29, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,319 | 2:03.2 | 187 | 943 | 469 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 27 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 27 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 30:04.0 | 18 | 1:51.1 | 255 | 1178 | 1 | 15 |
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Workout Graph
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