stefan Specht 30:06 row
7,371
Meters
30:06.5
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 181 |
July 12, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,371 | 2:02.5 | 190 | 954 | 476 | 26 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 27 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 27 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 27 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 |
| 30:06.5 | 26 | 2:05.0 | 179 | 916 | 1 | 19 |
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Workout Graph
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