stefan Specht 5000m row
5,000
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 186 |
August 31, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000 | 2:06.3 | 174 | 897 | 313 | 25 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 25 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 25 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 26 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 26 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 27 |
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Workout Graph
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