stefan Specht 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 139 |
August 03, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 788 | 295 | 23 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 22 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 24 |
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Workout Graph
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