stefan Specht 30:03 row
7,061
Meters
30:03.6
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 179 |
March 26, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,061 | 2:07.7 | 168 | 878 | 438 | 24 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 123 | 25 |
| 17:08.3 | 2,000 | 2:08.1 | 166 | 872 | 124 | 25 |
| 25:35.6 | 2,000 | 2:06.8 | 172 | 890 | 125 | 25 |
| 30:03.6 | 1,061 | 2:06.2 | 174 | 897 | 66 | 25 |
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Workout Graph
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