stefan Specht 20:45 row
5,032
Meters
20:45.3
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 182 |
March 18, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,032 | 2:03.7 | 185 | 935 | 322 | 25 |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 924 | 127 | 25 |
| 16:29.7 | 2,000 | 2:02.9 | 188 | 948 | 129 | 26 |
| 20:43.9 | 1,032 | 2:03.1 | 187 | 944 | 66 | 25 |
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