stefan Specht 20:43 row
5,036
Meters
20:43.6
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 179 |
March 15, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,036 | 2:03.4 | 186 | 939 | 323 | 25 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 127 | 25 |
| 16:31.1 | 2,000 | 2:02.9 | 189 | 948 | 129 | 26 |
| 20:43.7 | 1,036 | 2:01.9 | 193 | 964 | 67 | 26 |
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