stefan Specht 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 183 |
February 24, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1011 | 333 | 26 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 26 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 26 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 67 | 27 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 26 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 71 | 27 |
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Workout Graph
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