stefan Specht 21:19 row
5,030
Meters
21:19.1
Time
2:07.1
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 181 |
February 21, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,030 | 2:07.1 | 170 | 886 | 318 | 25 |
| 7:37.4 | 1,800 | 2:07.0 | 171 | 887 | 112 | 26 |
| 15:25.3 | 1,800 | 2:09.9 | 159 | 848 | 114 | 25 |
| 21:19.2 | 1,430 | 2:03.7 | 185 | 935 | 92 | 26 |
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