stefan Specht 20:49 row
5,017
Meters
20:49.3
Time
2:04.5
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 181 |
February 07, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,017 | 2:04.5 | 181 | 924 | 320 | 25 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 125 | 25 |
| 16:44.6 | 2,000 | 2:03.8 | 184 | 934 | 128 | 25 |
| 20:49.4 | 1,017 | 2:00.3 | 201 | 990 | 67 | 26 |
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Workout Graph
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