stefan Specht 23:23 row
5,515
Meters
23:23.7
Time
2:07.2
Pace
343
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 184 |
February 03, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,515 | 2:07.2 | 170 | 884 | 343 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 23:23.7 | 812 | 2:05.4 | 177 | 910 | 51 | 26 |
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Workout Graph
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