stefan Specht 17:24 row
4,009
Meters
17:24.7
Time
2:10.2
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 179 |
January 28, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,009 | 2:10.2 | 158 | 844 | 243 | 25 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 17:24.7 | 571 | 2:06.7 | 172 | 892 | 35 | 25 |
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Workout Graph
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