stefan Specht 30:24 row
7,045
Meters
30:24.7
Time
2:09.5
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 181 |
January 22, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,045 | 2:09.5 | 161 | 854 | 431 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 30:24.7 | 101 | 2:02.2 | 191 | 958 | 6 | 24 |
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Workout Graph
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