stefan Specht 13:43 row
3,211
Meters
13:43.5
Time
2:08.2
Pace
198
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 183 |
January 20, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,211 | 2:08.2 | 166 | 871 | 198 | 25 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 25 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 13:43.5 | 890 | 2:05.5 | 177 | 908 | 56 | 25 |
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