stefan Specht 21:35 row
5,040
Meters
21:35.9
Time
2:08.5
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 183 |
January 19, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,040 | 2:08.5 | 165 | 866 | 310 | 25 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 21:35.9 | 377 | 2:07.1 | 170 | 885 | 23 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.