stefan Specht 22:28 row
5,268
Meters
22:28.5
Time
2:07.9
Pace
326
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 183 |
January 18, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,268 | 2:07.9 | 167 | 874 | 326 | 25 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 26 |
| 22:28.5 | 597 | 2:04.3 | 182 | 926 | 38 | 25 |
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Workout Graph
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