stefan Specht 21:17 row
4,892
Meters
21:17.7
Time
2:10.5
Pace
296
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 182 |
January 07, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 4,892 | 2:10.5 | 157 | 840 | 296 | 25 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 21:17.7 | 294 | 2:12.1 | 152 | 822 | 17 | 24 |
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Workout Graph
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