stefan Specht 30:25 row
7,029
Meters
30:25.0
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 182 |
January 06, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.0 | 7,029 | 2:09.8 | 160 | 850 | 427 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 30:25.0 | 103 | 2:01.3 | 196 | 973 | 6 | 24 |
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Workout Graph
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