stefan Specht 30:37 row
7,020
Meters
30:37.2
Time
2:10.8
Pace
426
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 176 |
January 03, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.2 | 7,020 | 2:10.8 | 156 | 837 | 426 | 25 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 164 | 25 |
| 24:00.0 | 2,779 | 2:09.5 | 161 | 854 | 170 | 25 |
| 30:37.2 | 1,515 | 2:11.0 | 155 | 834 | 92 | 25 |
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