stefan Specht 30:49 row
7,344
Meters
30:49.0
Time
2:05.8
Pace
462
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 185 |
December 28, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.0 | 7,344 | 2:05.8 | 175 | 903 | 462 | 25 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 30:49.0 | 213 | 1:55.0 | 230 | 1091 | 14 | 27 |
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Workout Graph
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