stefan Specht 10:03 row
2,329
Meters
10:03.6
Time
2:09.5
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 182 |
December 22, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,329 | 2:09.5 | 161 | 853 | 141 | 22 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 10:03.6 | 14 | 2:08.5 | 165 | 866 | 0 | 17 |
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