Viren Vijayakumar 7x250m/0:30r row
1,750
Meters
7:08.2
Time
2:02.3
Pace
115
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,866 |
| Overall Time | 10:38.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 114 |
June 24, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 1,750 | 2:02.3 | 191 | 966 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 30 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 28 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 976 | 29 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 26 | |
| r116 |
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Workout Graph
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