Viren Vijayakumar 10x250m/1:00r row
2,500
Meters
9:51.4
Time
1:58.2
Pace
175
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 19:51.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 142 |
August 13, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1065 | 23 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 24 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 1016 | 22 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 21 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 23 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 24 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 24 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 25 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 22 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 32 | |
| r986 |
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Workout Graph
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