Viren Vijayakumar 7x1:00/0:30r row
1,752
Meters
7:00.0
Time
1:59.8
Pace
118
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,263 |
| Overall Time | 10:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 142 |
February 28, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r511 |
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Workout Graph
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